MORE THAN JUST A SPORT.
Jiu Jitsu is an ancient martial artform that is more than a sport – it’s a lifestyle. Here at The JiuJitsu Lab, we believe in helping each student achieve their highest potential.
CLASS SCHEDULE
Chapel Hill, NC/ Chatham BJJ Class Schedule:
69 Knox Way, Chapel Hill, NC
- Mon. & Wed., 7:30pm-8:30pm
- Tue. & Thurs., 12:00-1:00pm
Carrboro, NC BJJ Class Schedule:
102 Brewer Ln, Carrboro, NC
- Tue. & Thurs., 7:30-8:30pm
About Us
The JiuJitsu Lab is a non-affiliated Brazilian JiuJitsu (BJJ) training program, providing private and group classes in Chapel Hill and Carrboro, North Carolina. Our program prioritizes self-defense and personal growth, making our classes perfect for individuals seeking to enhance their physical and mental well-being while building self-confidence. We welcome students aged 12 and above, from beginners to advanced practitioners, whether they aspire to become great competitors or have personal goals in mind.
The JiuJitsu Lab’s founder, Hameed Sanders, is a lifelong student and highly skilled practitioner of Brazilian JiuJitsu. With over 15 years of martial arts instruction experience and a black belt, Hameed is a passionate and experienced instructor dedicated to sharing his love and knowledge of BJJ with his students. He is committed to helping students improve their technique, physical fitness, and mental toughness. Join our growing BJJ community and experience the many benefits of learning and training Brazilian JiuJitsu in a safe and welcoming environment.
Meet Your Coach
Hameed Sanders is the founding martial artist and head instructor of The JiuJitsu Lab program. He has been a consistent student of martial arts since 1998 and has trained in traditional Chinese martial arts such as Shuai Jaio, Tai Chi, and Chinese Kenpo, as well as Aikido, Iaido, boxing, MMA, and kickboxing. In 2019, after more than nine years of dedicated Brazilian JiuJitsu (BJJ) training at Triangle Jiu Jitsu in Durham, NC, Hameed earned his black belt from Seth Shamp.
Hameed has competed all over the country in various organizations and rule sets from 2010-2014, winning multiple gi and no-gi medals at the US Grappling white and blue belt levels and achieving podium finishes at IBJJF Nogi Pans and Atlanta Open tournaments in various weight categories. He has also trained with and learned from many respected BJJ coaches and competitors from across the country, including Murillo Bustamante, Dave Camarillo, Rafael Mendes, Gui Valente, Kurt Osiander, Gilbert Burns, and Ryan Hall.
Hameed began teaching Brazilian JiuJitsu (BJJ) after earning his blue belt and has been teaching BJJ ever since. He has more than fifteen years of experience in martial arts instruction, including seven years of experience teaching BJJ at Triangle Jiu Jitsu in Durham, NC. Prior to dedicating himself to JiuJitsu, Hameed taught and coached MMA, boxing, and kickboxing classes at LA Boxing in Cary. Hameed is highly knowledgeable and skilled in BJJ and is dedicated to helping his students improve their technique, physical fitness, and mental toughness. Hameed lives in Chapel Hill with his wife, children and their growing puppy.
NEWS FROM THE LAB
MEET US ON THE MAT!
Contact us today for more information about the Jiu Jitsu Lab!
“Jiujitsu is the most honest thing I’ve ever done in my life. The mats never lie, they never cheat, and they are pure.”
–Hameed Sanders